PEPPER & ONION SAUSAGE vs CHEESE & GARLIC SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER & ONION SAUSAGE: 4
vs
CHEESE & GARLIC SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PEPPER & ONION SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calories | 258 cal | 288 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 6.1 g | 4.6 g | |
| Fat | 19.7 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.9 MG | 1.8 MG |
Minerals
| Mineral | PEPPER & ONION SAUSAGE | CHEESE & GARLIC SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 788 MG | 894 MG |