PEPPER & ONION BLEND GREEN BELL PEPPERS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
PEPPER & ONION BLEND GREEN BELL PEPPERS: 3
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | PEPPER & ONION BLEND GREEN BELL PEPPERS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 1.2 g | 7.2 g | |
| Carbs | 7.1 g | 25.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER & ONION BLEND GREEN BELL PEPPERS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | PEPPER & ONION BLEND GREEN BELL PEPPERS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |