PEPPER NATURALLY WOOD SMOKED vs CHICHARRONES FRIED PORK SKINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER NATURALLY WOOD SMOKED: 3
vs
CHICHARRONES FRIED PORK SKINS: 3
(4 ties)
Overview
| Nutrient | PEPPER NATURALLY WOOD SMOKED | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 39.3 g | 50 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER NATURALLY WOOD SMOKED | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER NATURALLY WOOD SMOKED | CHICHARRONES FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 2,143 MG |