PEPPER JELLY vs BACON JAM
Nutrition comparison per 100 g serving
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BACON JAM wins in 6 out of 11 nutrient categories
PEPPER JELLY: 2
vs
BACON JAM: 6
(3 ties)
Overview
| Nutrient | PEPPER JELLY | BACON JAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 59.1 g | 47.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | BACON JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | PEPPER JELLY | BACON JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 647 MG |