PEPPER JELLY vs STRAWBERRY HIBISCUS PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY HIBISCUS PRESERVES wins in 6 out of 11 nutrient categories
PEPPER JELLY: 2
vs
STRAWBERRY HIBISCUS PRESERVES: 6
(3 ties)
Overview
| Nutrient | PEPPER JELLY | STRAWBERRY HIBISCUS PRESERVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 142 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 66.7 g | 37.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JELLY | STRAWBERRY HIBISCUS PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 28.4 MG |
Minerals
| Mineral | PEPPER JELLY | STRAWBERRY HIBISCUS PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 21 MG |