PEPPER JAM vs SEEDLESS RED RASPBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPER JAM: 2
vs
SEEDLESS RED RASPBERRY FRUIT SPREAD: 2
(7 ties)
Overview
| Nutrient | PEPPER JAM | SEEDLESS RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JAM | SEEDLESS RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 342.9 MG | 0 MG |
Minerals
| Mineral | PEPPER JAM | SEEDLESS RED RASPBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |