PEPPER JACK vs GOLDEN ROASTED TURKEY WITH POTATOES
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 10 nutrient categories
PEPPER JACK: 5
vs
GOLDEN ROASTED TURKEY WITH POTATOES: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calories | 246 cal | 93 cal | |
| Protein | 15.5 g | 5.8 g | |
| Carbs | 14.8 g | 9.7 g | |
| Fat | 13.4 g | 3.1 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.1 MG |
Minerals
| Mineral | PEPPER JACK | GOLDEN ROASTED TURKEY WITH POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 500 MG | 270 MG |