PEPPER JACK SUMMER SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER JACK SUMMER SAUSAGE: 4
vs
SMOKED SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK SUMMER SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 386 cal | 321 cal | |
| Protein | 21.1 g | 14.3 g | |
| Carbs | 7.0 g | 1.8 g | |
| Fat | 31.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK SUMMER SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 821 MG |