PEPPER JACK SUMMER SAUSAGE vs BEEF FRANK
Nutrition comparison per 100 g serving
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PEPPER JACK SUMMER SAUSAGE wins in 5 out of 11 nutrient categories
PEPPER JACK SUMMER SAUSAGE: 5
vs
BEEF FRANK: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK SUMMER SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Calories | 386 cal | 368 cal | |
| Protein | 21.1 g | 11.8 g | |
| Carbs | 7.0 g | 1.5 g | |
| Fat | 31.6 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SUMMER SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SUMMER SAUSAGE | BEEF FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 1,123 MG | 750 MG |