PEPPER JACK STYLE SINGLES vs SHREDS
Nutrition comparison per 100 g serving
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PEPPER JACK STYLE SINGLES wins in 7 out of 13 nutrient categories
PEPPER JACK STYLE SINGLES: 7
vs
SHREDS: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK STYLE SINGLES | SHREDS | Winner |
|---|---|---|---|
| Calories | 235 cal | 214 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 5.9 g | 10.7 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK STYLE SINGLES | SHREDS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 3.5 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | PEPPER JACK STYLE SINGLES | SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,176 MG | 536 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 882 MG | 1,643 MG |