PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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SWISS CHEESE SLICES wins in 4 out of 11 nutrient categories
PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 1
vs
SWISS CHEESE SLICES: 4
(6 ties)
Overview
| Nutrient | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 324 cal | |
| Protein | 21.1 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.6 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK SLICED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 674 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 684 MG | 235 MG |