PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs SINGLES WHITE AMERICAN CHEESE
Nutrition comparison per 100 g serving
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SINGLES WHITE AMERICAN CHEESE wins in 4 out of 12 nutrient categories
PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
SINGLES WHITE AMERICAN CHEESE: 4
(6 ties)
Overview
| Nutrient | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK SHREDDED MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SINGLES WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,474 MG |