PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
MUSHROOM: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MUSHROOM | Winner |
|---|---|---|---|
| Calories | 321 cal | 190 cal | |
| Protein | 28.6 g | 3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 21.4 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 380 MG |