PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
vs
CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 214 cal | |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK REDUCED FAT MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 571 MG | 714 MG |