PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS vs PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN GRATED CHEESE wins in 5 out of 10 nutrient categories
PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS: 4
vs
PARMESAN GRATED CHEESE: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 18.6 g | 40 g | |
| Carbs | 27.9 g | 0 g | |
| Fat | 25.6 g | 30 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK RAISINS & PEANUTS CHEESE SNACKS | PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 1,100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 326 MG | 180 MG | |
| Sodium, Na | 372 MG | 1,800 MG |