PEPPER JACK POPCORN vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 7 out of 10 nutrient categories
PEPPER JACK POPCORN: 7
vs
SWEET & SALTY KETTLE CORN: 2
(1 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 389 MG | 117 MG | |
| Sodium, Na | 821 MG | 400 MG |