PEPPER JACK POPCORN vs REAL AND EARTHFUL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK POPCORN: 4
vs
REAL AND EARTHFUL: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | REAL AND EARTHFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 821 MG | 179 MG |