PEPPER JACK POPCORN vs CARAMEL PUFFCORN
Nutrition comparison per 100 g serving
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PEPPER JACK POPCORN wins in 7 out of 10 nutrient categories
PEPPER JACK POPCORN: 7
vs
CARAMEL PUFFCORN: 2
(1 ties)
Overview
| Nutrient | PEPPER JACK POPCORN | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 50 g | 80 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK POPCORN | CARAMEL PUFFCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 10 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 389 MG | 47 MG | |
| Sodium, Na | 821 MG | 367 MG |