PEPPER-JACK POBLANO SPINACH DIP vs SMOKED CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SMOKED CHIPOTLE HUMMUS wins in 5 out of 11 nutrient categories
PEPPER-JACK POBLANO SPINACH DIP: 4
vs
SMOKED CHIPOTLE HUMMUS: 5
(2 ties)
Overview
| Nutrient | PEPPER-JACK POBLANO SPINACH DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 318 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER-JACK POBLANO SPINACH DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | PEPPER-JACK POBLANO SPINACH DIP | SMOKED CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 482 MG | 429 MG |