PEPPER JACK & PEANUTS PEPPER JACK CHEESE vs TWO CHEESE PIZZA CRUSTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 5
vs
TWO CHEESE PIZZA CRUSTS: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 372 cal | 248 cal | |
| Protein | 18.6 g | 11.1 g | |
| Carbs | 27.9 g | 26.5 g | |
| Fat | 25.6 g | 9.4 g | |
| Fiber | 4.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | TWO CHEESE PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 372 MG | 564 MG |