PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES: 3
vs
GRATED PARMESAN CHEESE: 3
(6 ties)
Overview
| Nutrient | PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 19.1 g | 40 g | |
| Carbs | 9.5 g | 0 g | |
| Fat | 19.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK PASTEURIZED PREPARED CHEESE PRODUCT WITH JALAPENO PEPPERS SINGLES | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,381 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,700 MG |