PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs NATURAL CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
NATURAL CHEDDAR CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 355 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 3.6 g | 29.0 g | |
| Fat | 32.1 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK ORGANIC MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | NATURAL CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 258 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 355 MG |