PEPPER JACK NATURAL CHEESE SNACK STICKS vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE SNACK STICKS wins in 5 out of 11 nutrient categories
PEPPER JACK NATURAL CHEESE SNACK STICKS: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE SNACK STICKS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 80 cal | |
| Protein | 23.8 g | 11.5 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 28.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE SNACK STICKS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE SNACK STICKS | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 752 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 714 MG | 398 MG |