PEPPER JACK NATURAL CHEESE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 395 cal | 267 cal | |
| Protein | 16.3 g | 11.3 g | |
| Carbs | 27.9 g | 24 g | |
| Fat | 25.6 g | 15.3 g | |
| Fiber | 4.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 442 MG | 233 MG |