PEPPER JACK NATURAL CHEESE vs SHARP CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 4 out of 11 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
SHARP CHEDDAR NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 27.9 g | 27.9 g | Tie |
| Fat | 25.6 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | SHARP CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 372 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 442 MG | 419 MG |