PEPPER JACK NATURAL CHEESE vs HARD BOILED EGG
Nutrition comparison per 100 g serving
Ad 468x60
HARD BOILED EGG wins in 6 out of 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 2
vs
HARD BOILED EGG: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calories | 395 cal | 212 cal | |
| Protein | 16.3 g | 16.5 g | |
| Carbs | 27.9 g | 4.7 g | |
| Fat | 25.6 g | 14.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | HARD BOILED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 442 MG | 529 MG |