PEPPER JACK NATURAL CHEESE vs GENOA SALAMI
Nutrition comparison per 100 g serving
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GENOA SALAMI wins in 6 out of 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 2
vs
GENOA SALAMI: 6
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 395 cal | 376 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 27.9 g | 24.7 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 442 MG | 1,106 MG |