PEPPER JACK NATURAL CHEESE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK NATURAL CHEESE: 4
vs
MAC & CHEESE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 151 cal | |
| Protein | 16.3 g | 7.0 g | |
| Carbs | 27.9 g | 13.7 g | |
| Fat | 27.9 g | 7.8 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CHEESE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 158 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 451 MG |