PEPPER JACK NATURAL CASING SMOKED SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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POLSKA KIELBASA wins in 6 out of 10 nutrient categories
PEPPER JACK NATURAL CASING SMOKED SAUSAGE: 1
vs
POLSKA KIELBASA: 6
(3 ties)
Overview
| Nutrient | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 378 cal | 304 cal | |
| Protein | 12.2 g | 17.9 g | |
| Carbs | 4.1 g | 1.8 g | |
| Fat | 33.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 689 MG | 804 MG |