PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS vs FRESH CHEESE IN BANANA LEAF
Nutrition comparison per 100 g serving
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FRESH CHEESE IN BANANA LEAF wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS: 2
vs
FRESH CHEESE IN BANANA LEAF: 5
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 26.1 g | 21.4 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK SLICED NATURAL CHEESE WITH JALAPENO PEPPERS | FRESH CHEESE IN BANANA LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 714 MG |