PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS vs SMOKED GOUDA DELI SLICED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS: 5
vs
SMOKED GOUDA DELI SLICED CHEESE: 0
(6 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 364 cal | 409 cal | |
| Protein | 27.3 g | 27.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 31.8 g | 31.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | SMOKED GOUDA DELI SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 682 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 682 MG | 636 MG |