PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS vs LACEY SWISS CHEESE SLICED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS: 4
vs
LACEY SWISS CHEESE SLICED: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | LACEY SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 27.3 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | LACEY SWISS CHEESE SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 768 MG | 982 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 91 MG | 89 MG | |
| Sodium, Na | 682 MG | 125 MG |