PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS vs PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS: 1
vs
PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR: 1
(8 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS | PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS | PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO PEPPERS | PASTEURIZED PROCESS SWISS AND CHEDDAR CHEESE FOOD WITH SMOKE FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,429 MG |