PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS vs AGED GOAT MILK GOUDA STYLE CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS wins in 5 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS: 5
vs
AGED GOAT MILK GOUDA STYLE CHEESE: 1
(5 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS | AGED GOAT MILK GOUDA STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS | AGED GOAT MILK GOUDA STYLE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK SHREDDED CHEESE WITH JALAPENO & HABANERO PEPPERS | AGED GOAT MILK GOUDA STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 757 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 786 MG |