PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS vs MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS wins in 6 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS: 6
vs
MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE: 2
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | MOZZARELLA LOW-MOISTURE WHOLE-MILK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 536 MG |