PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS vs POLLY-O
Nutrition comparison per 100 g serving
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POLLY-O wins in 3 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS: 1
vs
POLLY-O: 3
(7 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | POLLY-O | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | POLLY-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS | POLLY-O | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,536 MG |