PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS vs GOAT CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS: 4
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 286 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 33.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK NATURAL CHEESE STICKS WITH JALAPENO PEPPERS | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 125 MG | |
| Sodium, Na | 667 MG | 268 MG |