PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS vs SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE
Nutrition comparison per 100 g serving
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SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE wins in 13 out of 17 nutrient categories
PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS: 3
vs
SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE: 13
(1 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS | SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 368 cal | 373 cal | |
| Protein | 21.1 g | 73.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 26.3 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS | SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 190 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.7 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK DELI STYLE SLICED CHEESE WITH JALAPENO PEPPERS | SALTED CARAMEL ORGANIC PLANT PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 23.3 MG | |
| Potassium, K | 53 MG | 93 MG | |
| Sodium, Na | 579 MG | 1,157 MG | |
| Zinc, Zn | 0 MG | 50 MG |