PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) vs EGG & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) wins in 6 out of 11 nutrient categories
PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS): 6
vs
EGG & CHEESE SNACK BOX: 4
(1 ties)
Overview
| Nutrient | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 381 cal | 220 cal | |
| Protein | 19.1 g | 10.6 g | |
| Carbs | 28.6 g | 14.9 g | |
| Fat | 26.2 g | 13.3 g | |
| Fiber | 4.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 137 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 381 MG | 165 MG |