PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) vs APPLEWOOD SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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APPLEWOOD SMOKED TURKEY BREAST wins in 5 out of 11 nutrient categories
PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS): 4
vs
APPLEWOOD SMOKED TURKEY BREAST: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 381 cal | 321 cal | |
| Protein | 19.1 g | 23.2 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 26.2 g | 23.2 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 381 MG | 804 MG |