PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) vs APPLES
Nutrition comparison per 100 g serving
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PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) wins in 6 out of 10 nutrient categories
PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS): 6
vs
APPLES: 3
(1 ties)
Overview
| Nutrient | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | APPLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 150 cal | |
| Protein | 19.1 g | 5.8 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 26.2 g | 5.8 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK (MONTEREY JACK CHEESE WITH JALAPENO PEPPERS) | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 398 MG | 148 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 355 MG | 33 MG | |
| Sodium, Na | 381 MG | 317 MG |