PEPPER JACK vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 5 out of 11 nutrient categories
PEPPER JACK: 5
vs
CRUNCHY CHEESE CURLS: 1
(5 ties)
Overview
| Nutrient | PEPPER JACK | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 53.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,036 MG |