PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs PERFETTO PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 5
vs
PERFETTO PARMESAN GRATED CHEESE: 4
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERFETTO PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERFETTO PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PERFETTO PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,500 MG |