PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs RAW MILK SHARP CHEDDAR
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
RAW MILK SHARP CHEDDAR: 3
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 714 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 571 MG |