PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs FAT FREE SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 5
vs
FAT FREE SMALL CURD COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 62 cal | |
| Protein | 21.1 g | 9.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 684 MG | 354 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 105 MG | 142 MG | |
| Sodium, Na | 684 MG | 292 MG |