PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
vs
FAT FREE CREAM CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 107 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 207 MG | |
| Potassium, K | 71 MG | 343 MG | |
| Sodium, Na | 679 MG | 679 MG | Tie |