PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs FETA REDUCED FAT CRUMBLED CHEESE
Nutrition comparison per 100 g serving
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FETA REDUCED FAT CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
FETA REDUCED FAT CRUMBLED CHEESE: 4
(4 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | FETA REDUCED FAT CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 1,393 MG |