PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs 2 CHEESE CHEDDAR SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
2 CHEESE CHEDDAR SLICES: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 2 CHEESE CHEDDAR SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | 2 CHEESE CHEDDAR SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 722 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 679 MG | 667 MG |