PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE wins in 7 out of 10 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 7
(1 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 26.1 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | TRADITIONAL CUT SHREDDED LOW MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 652 MG | 679 MG |