PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE vs SHARP CHEDDAR DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE: 3
vs
SHARP CHEDDAR DELI STYLE SLICED CHEESE: 3
(6 ties)
Overview
| Nutrient | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 421 cal | |
| Protein | 21.7 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE | SHARP CHEDDAR DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 609 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 696 MG | 632 MG |